Fat Fast Cookbook

This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.

Fat Fast Mac & Cheese is the crowning glory of Fat Fast Cookbook. You’ll make this recipe over and over, whether you’re Fat Fasting or not. A little high in calories, but worth giving up another feeding for!

This makes two Garlicky Creamed Mushrooms Fat-Fast “feedings” - warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.

Guess what? This favorite Fat Fast Recipe for breakfast will keep you full for hours. And don't forget - Sausage & Eggs is super easy any time of the day!

Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.

This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.

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This recipe is included in our Fat Fast Cookbook by Dana Carpender, Amy Dungan, and Rebecca Latham. Some of you are avoiding dairy. Fortunately, it is possible to make a very nice coconut sour cream topping.

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