Books

Discover: How eating saturated fat can actively trim your middle, why the "eat less, exercise more" prescription fails - and what to do about it, why "inner" and "outer" tube fat measurements are important to your health, how to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab.

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3.

Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free!

For years, fad diets and infomercials have overwhelmed you with unrealistic — and often unsafe — methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars — not calories — is the true key to weight loss.

Discover the Carb Swap System and Lose 4 to 9 lbs. Every Week with Belly Fat Cure by Jorge Cruise. Drop 4 to 9 lbs. a week without dieting! The book includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans!

This small-format companion book to Dr. Atkins' New Diet Revolution offers people a pocketsize guide to any of the four phases of the Atkins plan. Organized into food categories such as "Poultry" and "Beverages," the book gives the amount of carbs, net carbs, fiber, protein, fat and calorie counts for each item.

If you have diabetes, diet is more than a lifestyle choice - it's the key to controlling the course of your disease. Many diabetics struggle their entire lives to maintain a healthy weight and normal blood sugars, but the guidelines given by the American Diabetes Association have proven unhelpful in managing either of these. In The Diabetes Diet, Dr. Richard K. Bernstein serves up the groundbreaking low-carbohydrate approach to diabetes care that has enabled his patients to take command of their health.

Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION has become the treatment of choice in the medical field. His groundbreaking approach to diabetes care enables patients to take control of their disease and to live long and healthy lives by normalizing their blood sugar without the usual swings.

The proven diet that will slim you down, get you exercising, and change your life. The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

This new edition includes an expanded nutritional breakdown: total carbs and net carbs, total fat and saturated fat, fiber, and sugar, and more food listings including meal replacement bars, other convenience foods, healthy fast-food menu items, and beverages.

The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables.

With The Stubborn Fat Fix — featuring more than 30 delicious recipes and the exclusive Fiber Ratio tool created by Valerie to help you get the most out of your favorite foods — you, too, can lose that stubborn fat forever.