Books

Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy.

The Insulin Resistance Solution by Rob Thompson & Dana Carpender. Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.

The Keto For One Cookbook by Dana Carpender has 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced.

Doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers.

Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe?

Super Gut Book Review & Commentary by Dana Carpender. I've been reading Dr. Davis's new book, Super Gut, and once again my view of health and nutrition is shifting dramatically.

Thanks to Atkins Nutritionals, there is a free downloadable guide to help. The Atkins Comprehensive Carbohydrate Counter and Acceptable Food Lists can help you find the Net Carbs in many of your favorite foods.

In Keto Meal Prep, Bobby and Dessi Parrish show you how to maximize your time—and maintain your ketogenic diet—by preparing seven days of healthy meals in one evening. This book includes fifty low-carb keto meal prep recipes containing two or three components you can mix and match to create more than 125 delicious combinations.

From a USA Today bestselling author: If you’re looking for delicious and quick homemade meals, the Instant Pot can help! Find step-by-step instructions and over 65 easy, keto-friendly recipes in this one-of-a-kind cookbook with over 1,700 five-star Amazon ratings.

Dr. Fung reveals in this paradigm-shifting book, that type 2 diabetes is reversible. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right.

Dana Carpender's Keto Fat Gram Counter includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods.