CarbSmart Magazine

When it comes to breast health, a lot of emphasis is put on cancer treatment. Words like "survivor" and "early detection" are common this time of year. What is discussed less frequently is prevention. The World Cancer Research Fund estimates that 38% of breast cancer in the United States could be prevented with diet, physical exercise, and weight management.

Think about the myriad of images that pop into your head whenever you hear the simple yet overused phrase “heart-healthy.” We see this wording plastered across the packaging of so many products these days that it seems consumers appreciate that they are being marketed foods and other products that will ostensibly help keep their cardiovascular health in tip-top shape. The 5 top products/foods being marketed as 'heart-healthy" where there is proof that they actually are not.

CarbSmart Magazine Issue 06 October 2013: Low Carb Halloween and Fall Activities is now available from iTunes Newsstand.

Although we probably know a little less about Middle Eastern foods and culture many of their favorite dishes are very similar to Mediterranean dishes. I like to think there are more similarities than differences in the two types of foods - especially since very similar dishes can be found in both Middle Eastern and Mediterranean restaurants - and most of it is low carb.

The days are getting shorter, the temperatures cooler, and the leaves are changing color. Autumn is one of my favorite seasons. Since the weather has cooled off, my family looks forward to warm, hearty meals. Like so many busy moms, I prefer simple meals that can often be prepared in just one pot. We offer 3 recipes to help you satisfy your family, while simplifying your workload.

For the low-carb dieter, Marie Callender’s restaurant does exactly one thing right. And they do it so well that it’s nearly enough to recommend it, but not quite. For those on a low-carb diet, Marie Callender’s won’t be your first choice, but if you do a little on-line recon first, and carefully plan your meal, you won’t go hungry.

Annie Thomas’ success toward a healthier, happier, and more productive life is an inspiration to all those following or considering a low carb lifestyle.

Whatever your goals, Pilates may be just the workout to attain them. Regardless of your level of fitness, Pilates offers immediate results. Whether you want long, lean muscles, need to alleviate back or neck pain, or just want more energy to do the things you love, Pilates is for you.

As we age our and body begins to change, the nemesis of our teen years returns–acne. Sagdrina shows us how to adapt and keep acne at bay with just a few simple tricks.