CarbSmart Magazine

What the heck is celeriac and what do I do with it? Vanessa Romero uncovers the story behind this little known Low-Carb root vegetable.

Have you decided that you want to stay grain- and sugar-free, even at Thanksgiving dinner? Dana Carpender has 3 recipes for a delicious and traditional low carb Thanksgiving Feast.

If you’ve made the decision to indulge in traditional high carb foods at Thanksgiving, Dana shows you how to limit the damage.

Fall and the final harvest are here. The last of the produce has been brought in for canning and freezing. As autumn draws to a close, John Furkin shows us how to prepare your garden for the winter months.

Want to be healthier, more optimistic, reach your goals, have a greater sense of well-being and be more helpful to others? Vanessa Romero shows you how to the set the tone for your day.

Have you ever wanted to have a nice elegant dinner party, complete with invitations, themes, centerpieces, and Paleo foods? Bill Staley and Hayley Mason take Paleo entertaining to a whole new level; from a cozy brunch to an elaborate holiday meal.

Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.

As you sit down to a Thanksgiving dinner with your family and delicious low carb foods, take a moment to consider how the low carb lifestyle has changed your life! Dr. Eric Westman, co-author of Cholesterol Clarity and The New Atkins for a New You shares what he is thankful for as he looks at the evolution of the low carb lifestyle.

Each year we come full circle back to the holiday season. For the next 5 months, we must live through Halloween, Thanksgiving, Christmas, New Years and Valentine's Day. When you plan your holiday meals, will you just say "No" to certain things or will you budget your food? Be aware of your options and prepare now for the season.

Primal Cravings by Megan McCullough Keatley and Brandon Keatley is full of Paleo comfort food recipes for foods we crave, such as burgers, pizza, crackers, and chips for example, as well as many healthy recipes that will become favorites.

In our society we accept hair changes as a part of the aging process. Yet that doesn’t stop us from experiencing the horror that comes with the discovery of too many strands in their brush or large clumps of hair collected in the drain. Sagdrina Jalal offers us three activities to improve the health look of our hair during the winter months.