Southern flavor and comfort. Nothing whistles dixie quicker than anything with a pecan coating. this is a perfect recipe to turn a low-fat protein into a perfectly ketogenic entree. Don’t have the budget for halibut? Substitute any mild, firm, white-fleshed fish and go to town! (Pssst, it’s the South remember? try our country cousin, catfish.)
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“You need carbs for fuel! You need carbs for fuel!” Athletes and their coaches have shouted this mantra from on high for decades. But is it true? Are carbs the go to energy juice for endurance athletes?
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Cooking at home is healthier and more satisfying than ordering take-out or eating at a restaurant. The time needed to cook at home need not take more time than a frantic unplanned drive to the grocery store or waiting for pizza to be delivered. It just takes a little pre-planning. It's also easier than you think on your low carb lifestyle.
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They Call Me Jamie Butter by Jamie Van Eaton
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Should you do the Fat Fast? Have you been successful on the low-carb lifestyle but have reached a plateau? Do you need to jump-start your Low-Carb weight loss? Jacqueline Eberstein, RN will help you decide if it's right for you.
Read More »Review of The Art and Science of Low Carbohydrate Living article by Dana Carpender in the Premiere Issue of CarbSmart Magazine. If you want the physiological explanation of the low carb lifestyle, this is your book. Read the full article in the premiere issue of CarbSmart Magazine available in iTunes. …
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The Counter Custom Built Gourmet Burgers is not a low carb restaurant, but it is a restaurant where low carb dieters can have a delicious, healthy, low carb / high fat meal. With locations in nine states and three countries, we have a great option to make us not feel like a second-class citizen.
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In order to figure out my unexplained and substantial weight gain, my starting point of thought was "What is the underlying cause for this excessive weight gain during my pregnancy, and why was it so difficult to get it off?" Valerie Berkowitz shares part 2 of her personal story about her history with Dr. Atkins and how she learned about insulin resistance during pregnancy.
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The holidays are a time of celebration - a month of prime opportunity to get together with family and friends and eat, drink, and be merry. So how on earth do we remain seasonally sane? How do we hold fast to our low carb principles and still have a good time? Susie T. Gibbs shows us how.
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Dana's book, 500 Paleo Recipes, is available and she appreciates all the people who continue to order it. This is her story about how the cookbook came about as well as the history of her move from low carb dieting to the paleo movement.
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Who am I? I am Valerie Berkowitz, a registered dietitian and super sleuth trying to figure out the details the doctors never told me about why I was so hungry and gained so much weight during what were supposed to be some of the happiest and most care-free times of my life.
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In part 3 of her 3 part series, Susie T Gibbs shares her experience with living with breast cancer and her low carb lifestyle. Part 3 includes several of the latest studies, articles, and even YouTube Videos that will help you make the most informed decision possible about what to eat and how to eat, should you or a loved one develop breast cancer.
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