CarbSmart Magazine Issue 01: March 2013: Benefits of the Fat Fast

Andrew DiMino July 26, 2013 CarbSmart Magazine Leave a comment 1,322 Views

CarbSmart Magazine March 2013 PDF Version

Purchase & Download PDF Version
of March 2013 Issue of CarbSmart
Magazine from CarbSmart.com

102 Pages
Articles by Dana Carpender, Amy Dungan, Susie T. Gibbs, Jacqueline Eberstein, RN, and many more.

Also includes 15 low carb/high fat recipes.

$1.99

Purchase & Download Other PDF Issues
of CarbSmart Magazine

CarbSmart Magazine March 2013 iPad Version

Purchase iPad Version
or subscribe from iTunes

CarbSmart Magazine Issue 01: March 2013
Featuring “Fat Fast” & “Best of 2012” includes:

FEATURE STORIES

SPOTLIGHT: Fat Fast

THE FAT FAST — IS IT FOR YOU? by Jacqueline Eberstein, RN: A radical, short-term strategy, the Fat Fast can break through metabolic resistance to weight loss.

BREAKING A LOW CARB WEIGHT LOSS STALL by Di Bauer: We’ve all been there. We’re going merrily along our low carb way, losing weight, then bam! A stall. Argh. Here are some ideas for getting past it.

THE FAT FAST REALLY IS AS AWESOME AS I THOUGHT by Dana Carpender: Dana tries the Fat Fast to see what Dr. Atkins was talking about.

CAN YOU DO THE HCG DIET AND FAT FAST — AT THE SAME TIME? by Dana Carpender: The HCG protocol has been popular in the past few years. It involves not only HCG, but an ultra-low calorie diet that is also pretty low carb. But can you swap out the 500 calorie per day Simeons Protocol for a 1,000 calorie per day Fat Fast?

Best of 2012

THE SWEDISH LOW CARB STUDY— WHERE NO ONE ATE LOW CARB by Dana Carpender: You see the dire headlines, but what do those studies really mean?

THE CARBIEST GENERATION — PAYING THE PRICE FOR AN ILL-CONCEIVED EXPERIMENT by Rebecca Latham: For thirty-odd years now we’ve been getting the message to eat a low fat, low cholesterol diet. How’s that working out for us?

4 STRATEGIES FOR RESISTING TEMPTATION ON YOUR LOW CARB DIET by Laura Dolson: How to reinforce your “Won’t Power.”

DEPARTMENTS

WORTH IT?

BOOK REVIEWS: Our Picks Of Books Well-Worth Reading

MOVIE REVIEWS: Our Movie Picks For The Discerning Low Carber

DISH

DANA’S KITCHEN: EGGS, EGGS, EGGS, PLUS SOME HAM: Easter Brunch Classics take advantage of seasonal egg sales with these family-pleasing recipes.

FRESH & SEASONAL: PASSOVER — LOW CARB SEDER RECIPES FROM A JEWISH MAMA: Celebrate the feast without spiking your blood sugar.

BUDGET LOW CARB COOKING: FEED A FAMILY OF 4 FOR UNDER $10 Celebrate March comfort food | One-Pot-Wonder, Fish Fridays and St. Patrick’s Day meals. Susie T. Gibbs works her budget-saving kitchen magic!

10 BEST…

We show you the 10 Healthiest Fat Fast Foods

SCIENCE

ALZHEIMER’S DEMENTIA — SHINING THE SPOTLIGHT ON COCONUT OIL & KETONES by Vicki Cash: You thought a ketogenic diet was only good for weight loss? This may be the most exciting news about ketones yet.

DANA GETS MEDICAL TESTS — WHAT A LOW CARB DIET HAS DONE TO MY BLOOD WORK: Dana’s been low carb for nearly a third of her life. What has a meat-and-egg-heavy diet done for her health?

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.