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The Induction Phase of the Low Carb Lifestyle is the time of your low carb diet where you keep your carbohydrate intake to 20 grams per day. As you move into the other phases of the lifestyle you slowly add more carbs into your day but until then, enjoy these great Induction-Friendly foods.
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ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23
CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.
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