For a delicious and healthy Ketogenic, low-carb option, enjoy our Spicy Lamb Feta Wrap for high-quality proteins, healthy fats, and a variety of low-carb vegetables. You can enjoy these satisfying flavors and textures while helping you maintain a healthy lifestyle by limiting unhealthy carbs.
Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 4 Fat; 0 Other Carbohydrates.
Sure, these lamb chops taste the best, and most closely match the recipe I describe, when using the precise combination of fresh herbs in the recipe, but the recipe is flexible! Most of my recipes are flexible! If you don’t have fresh herbs and are using dried herbs, use ½ to 1/3 of the quantity called for in the recipe. No Big Deal!
If you don’t have all the herbs, or don’t like the taste of a certain herb, omit it and use what you have! It will still taste delicious! I frequently use fresh herbs because I have them growing in pots on the patio – they’re free and give a great, fresh flavor to food, but dried works just fine too. Also, the taste of a fresh herb isn’t as aggressive. Many times you may think you hate a particular herb when it’s dried, but may actually love it in the fresh state!
As much as 1/2 of the herb crust is lost during the grilling process. You could very easily subtract 1 gram of carbs for cooking loss.
Feel free to use a ready-made low carb wrap. There are many that taste great. But, the trade-off is they all have soy in them. The Fluffy Chix Cook Revolutionary Wraps are a decent, soy-free wrap alternative that allows you to pick up a wrap with your hands.