CarbSmart Gourmet Greek Omelet Low-Carb Recipe
A delicious gourmet Low-Carb Gluten-Free Greek Omelet recipe by Andrew DiMino. Mediterranean flavors with healthy high-fat low-carb ingredients.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 1 1x
- Category: Low-Carb, Gluten-Free
Ingredients
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- 2 eggs
- 1 tablespoon heavy cream
- 1 ounce feta cheese, crumbled
- 1 ounce fresh spinach, cooked
- 1 pinch thyme, oregano, your favorite herbs (cilantro tarragon, rosemary, basil etc.)
- salt and pepper to taste
- 1 teaspoon butter
Instructions
- Preheat a frying pan or skillet over medium heat. Coat the pan with the butter, but do not let it brown or burn.
- Mix the eggs and cream in a bowl. Pour the egg mixture into the pan, tipping the pan to make sure the egg mixture coats the entire bottom of the pan.
- Add the feta cheese and spinach to one site of the omelet and sprinkle the herbs, salt, and pepper onto the other side. Cook until the eggs turn solid, then flip the herb side over onto the spinach/cheese side.
- Continue cooking one or two more minutes, flipping carefully a couple of times.
- Serve with 3 strips of bacon or 3 sausage patties.
Nutrition
- Serving Size: 1 omelet
- Calories: 297
- Sugar: 0g
- Sodium: 494mg
- Fat: 24g (73.4% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 4g (3g net carbs)
- Fiber: 1g
- Protein: 16g
- Cholesterol: 430mg
Find it online: https://www.carbsmart.com/breakfast001.html
