Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life

by Christian B. Allan and Wolfgang Lutz

Paperback

240 pages

Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.

THE TRUTH ABOUT LOW CARBOHYDRATE NUTRITION

If you’re currently following a low-carbohydrate diet or thinking about changing the way you eat, Life Without Bread provides powerful evidence that can lead you to optimal lifelong health. Based on more than forty years of clinical research conducted on over 10,000 patients, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate diet high in healthy fats can reverse – and possibly cure – diabetes, heart disease, gastroin – testinal disorders, and obesity, as well as boost strength and endurance. It isn’t easy to alter years of dietary conditioning, but Dr. Allan and Dr. Lutz show you how to change your life and regain control over your health and nutrition.

Christian B. Allan, Ph.D., has performed research on the chemistry of minerals, biochemistry, and nutrition at Lawrence Berkeley Laboratories, the University of Massachusetts in Amherst, and the National Institutes of Health. He currently works for a biotechnology company in Maryland.

Wolfgang Lutz, M.D., has studied low-carbohydrate nutrition on thousands of patients in his clinical practice. He has had great success in alleviating their ailments and building a comprehensive theory to explain why low-carbohydrate diets improve human health.