Book Review: The Fat Switch by Dr. Richard Johnson

Dana Carpender June 1, 2013 Articles, Book Reviews, Books, CarbSmart Magazine, Dana Carpender, Our Writers, Reviews Comments Off on Book Review: The Fat Switch by Dr. Richard Johnson 1,364 Views

Book Review: The Fat Switch by Dr. Richard Johnson, reviewed by Dana Carpender in the June 2013 issue of CarbSmart Magazine.

Book Review: The Fat Switch by Dr. Richard Johnson, reviewed by Dana Carpender from CarbSmart Magazine Issue 4. What if burning fat were as simple as flipping a switch? This book shares ideas so revolutionary, so startling, that Dana read it twice in a row. Mind-blowing stuff.

Read the full article in the June 2013 issue of CarbSmart Magazine available in iTunes.

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Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.

Book Review: The Fat Switch by Dr. Richard Johnson

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