Bob’s Red Mill Oat Flour 22 oz. bag

Oat Flour added to your favorite low carb pancake, biscuit or bread recipe adds true whole grain oat flavor and wholesome nutrition with very few carbs. Check your cookbooks for recipes using this wholesome and nutritious flour.

Nutritional Info

  • Serving Size 1/3 cup (27g)
  • Servings Per Container 23
  • Calories 104
  •   Calories from Fat 15
  • Total Fat 2g
  •   Saturated Fat 0g
  •   Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 1mg
  • Total Carbohydrate 18g
  •   Dietary Fiber 2g
  •   Sugars 0g
  • Protein 4g

Ingredients: Whole Grain Oat Flour.

Check Also

Refusing Holiday Food & Staying Low-Carb

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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