Low Carb Herb-Crusted Lamb Chops Recipe by Tracey Rollinson. Nothing says romance like Lamb Chops. Serves 2.
Read More »Low Carb Strawberry-Avocado Salad with Citrus Honey Vinaigrette Recipe
Low Carb Strawberry-Avocado Salad with Citrus Honey Vinaigrette Recipe for a romantic low carb dinner.
Read More »Roasted Chicken on a Bed of Roasted Cabbage Recipe
This is a delicious, traditional Saudi dish with what we think of as winter spices, and is usually a super-thick stew served over a bed of rice. Cabbage makes a tasty substitute for the rice the entire dish has only 13.3 net grams of carbs, most of which is in the cabbage, instead of over 70 grams in the original recipe.
Read More »Turning of The Year: New Traditions for Better Health
The nice thing about living a low carb lifestyle is that you can start over again if need be, and you can do it with seasonal foods. This month’s recipes by Tracey Rollison include great choices like cauliflower, cabbage, parsnips and lemon.
Read More »Traditional Twists on Traditional Holiday Meals
Bored with your traditional holiday meals? Tracey shows us how to put a new low carb spin on classic Mediterranean dishes to jazz up your holiday feast.
Read More »Low-Carb, Gluten-Free Apple Sage & Thyme Rolls Recipe
Most people will pair apples with cinnamon. But in the Alsace-Lorraine region between France and Germany, a common fall dish involves stuffing a bird with apples, pears, onions, and herbs. I’ve translated some of these flavors into an unusually light dinner roll that will go nicely with your Thanksgiving dinner.
Read More »Low-Carb, Gluten-Free Cranberry-Almond Panna Cotta Recipe
Sometimes we can get all pumpkined out. I have several in my family that simply don’t like pumpkin pie. Try serving this slightly tart Cranberry-Almond Panna Cotta instead.
Read More »Low-Carb, Gluten-Free Sautéed Pumpkin, Kale & Sage Recipe
We’re going with savory, seasonal flavors in this month’s Low-Carb, Gluten-Free Sautéed Pumpkin, Kale & Sage recipe.
Read More »Low Carb Camp Food, Teddy Roosevelt-Style
For many, camp food is baked beans, hobo packets, hot dogs and other grilled items. But with a low carb diet, it's necessary to make some adjustments so why not make them more interesting?
Read More »Low-Carb Picnics: 3 Fabulous Options
Three Low-Carb Picnics: Downton Abbey-style, Beyond Sandwiches, and Picnicking with Kids Once upon a time, “picnic” meant packing up your outdoor dining tent, the silver, the linens, a wagonload of food, another wagonload of serving staff, and enough folding wooden furniture to outfit a small hotel. Very few do Downton Abbey-style …
Read More »Low Carb Menu Planning 101: The Basics
Cooking at home is healthier and more satisfying than ordering take-out or eating at a restaurant. The time needed to cook at home need not take more time than a frantic unplanned drive to the grocery store or waiting for pizza to be delivered. It just takes a little pre-planning. It's also easier than you think on your low carb lifestyle.
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