When most people switch to a high-fat/low-carb diet, they dump foods like grains, sugars and tubers and get more of their calories from foods like meats, eggs, butter, cheese and cream. The switch can produce a number of positive effects (lower blood sugar, lower insulin levels, lower inflammation levels), but there is one negative side effect: a diet based on animal products makes vegans really, really mad. Especially the guy that wrote a misinformed rant about William Banting.
Read More »Diabetes, Red Meat, and a Load of Bologna
Here we go again with another "Read Meat Kills!" study. This month, Tom Naughton points his bologna meter at the headlines and another study of misinterpreted facts.
Read More »Bologna Meter: Alzheimer’s Bologna
Bologna Meter: Alzheimer's Bologna. A new study made a splash in the media recently – the splash coming in the form of headlines like these: Saturated Fat May Make the Brain Vulnerable to Alzheimer's and How a High Fat Diet Increases Alzheimer's Risk. Holy moly! Saturated fat causes Alzheimer’s?! I’d throw away all my sausage, except I can’t remember where I put it.
Read More »