Jonathan Bailor explains why you should worry less about counting calories and the amount of time you spend exercising and give more thought to eating high quality foods.
Read More »The Best Low Carb Lunch Options for You and Your Wallet
Do you bring your own lunch to work most of the time, or is picking up something on your lunch hour part of your routine? Let dietician Fransizka Spritzler help you make the best choices for your health and your wallet.
Read More »The Importance of Micronutrients by Mira Calton
We all know about macronutrients–fats, proteins, and carbohydrates–but what about micronutrients? Mira Calton helps us understand their critical role in health and weight loss especially in relation to a low carb diet.
Read More »Budget Decorating Tips for the Holidays
In amongst the hustle and bustle of the holidays, most of us enjoy decking the halls and turning our homes into beautifully-decorated ensembles. Sometimes though, our budgets don't match our dreams and we have to transform our homes into a prince's castle on a pauper's budget.
Read More »Total Fitness in Just 30 Minutes Per Week
Think you need to work out 2 hours each day to get fit? Fred Hahn shows us how to get more health bang for our fitness buck with just 30 minutes per week of strength training.
Read More »Fruits & Roots: What We’re Doing with This Year’s Crop
A long, cool, and wet spring (in South Indiana) means my garden is exhibiting characteristics of the forest. Rampant growth and heavy flowering made this a year for an abundance of fruits and root vegetables.
Read More »Personalized Nutrition for Optimum Fertility
Nutrition-related diseases are common in our fertility practice. Patients with these issues are actually experiencing sub-fertility, however, and they generally have excellent fertility potential. Evidence- and experience-based recommendations are improving and we now have a growing experience of effective treatments. In addition, we may expect very exciting new research results in the next few years with regard to the role of gut flora and obesity, for example. Carbohydrate restriction has become a first-line, mainstream treatment in many fertility and medical clinics. Resistance to these measures appears to be waning as the benefits of these interventions become more and more obvious.
Read More »Carbs, Calories, & Cancer: Ketogenic Diets in Supportive Cancer Treatment
Carbs, Calories, & Cancer: Ketogenic Diets in Supportive Cancer Treatment by Rainer J. Klement, PhD
Read More »Review of Art and Science of Low Carb Performance
“You need carbs for fuel! You need carbs for fuel!” Athletes and their coaches have shouted this mantra from on high for decades. But is it true? Are carbs the go to energy juice for endurance athletes?
Read More »How Ketogenic Diets Help Fight Dementia: The Ketone Connection
How Ketogenic Diets Help Fight Dementia: The Ketone Connection by Vicki Cash RN. We all expect a low-carb diet to help us lose weight, improve blood pressure, blood sugar and our overall sense of well-being. What one might not expect is that changing what we eat could very well spare our brains from the ravages of dementia.
Read More »How the Modified Atkins Diet Helped Give Her Epileptic Son A New Life
How the Modified Atkins Diet Helped Give Her Epileptic Son A New Life. Our neurologist proposed a form of the ketogenic diet; The Modified Atkins Diet for Seizures (MAD). He explained that it would take a lot of willpower and discipline on Casey’s part and that of our whole family.
Read More »How Much Sugar Is Too Much? Guest Column By David “Wolverine” Smith
David "Wolverine" Smith learned how corrosive sugar is to the human artery when he had to an intestinal transplant. This is his story.
Read More »