Articles by Franziska Spritzler, Author at CarbSmart.com

Franziska Spritzler

Franziska Spritzler is a registered dietitian and certified diabetes educator who believes carbohydrate restriction is key to managing all types of diabetes, metabolic syndrome, and polycystic ovarian syndrome (PCOS). She recently left her position as an outpatient dietitian at a large veteran’s hospital in order to go into private practice using a low carb approach with her clients. She is also a freelance writer for magazines and journals, and she creates nutrition handouts for doctors who share her views on carbohydrate restriction.

Giving Thanks with a Healthy, Low-Carb Thanksgiving Meal – Includes Recipes

Franziska Spritzler July 4, 2013 CarbSmart Magazine, Holidays & Seasons, Low-Carb Thanksgiving Comments Off on Giving Thanks with a Healthy, Low-Carb Thanksgiving Meal – Includes Recipes

Foods For A Glorious and Happy Keto Thanksgiving Celebration

There are less than 15 net carbs contained in this decadent, Low-Carb Thanksgiving Meal! Franziska Spritzler shows you how to stay well within your daily carb limit as you enjoy this very special holiday.

Low-Carb Green Beans with Bacon Recipe

Franziska Spritzler July 4, 2013 CarbSmart Magazine, Holidays & Seasons, Low-Carb Thanksgiving, Recipes, Side Dish Recipes Comments Off on Low-Carb Green Beans with Bacon Recipe

If you're ok with a couple extra carbs in your healthy vegetable side dishes, you'll want to try this Low-Carb Green Beans with Bacon recipe. Fresh green beans and cooked bacon strips will elevate your everyday green beans. This fresh low-carb dish is an excellent alternative to plain cooked green beans.

Low-Carb, Gluten-Free Faux Cauli-Mashed “Potatoes” Recipe

Franziska Spritzler July 4, 2013 CarbSmart Magazine, Holidays & Seasons, Low-Carb Thanksgiving, Potato Substitute Recipes, Recipes, Side Dish Recipes Comments Off on Low-Carb, Gluten-Free Faux Cauli-Mashed “Potatoes” Recipe

Faux Cauli-Mashed “Potatoes” is the perfect low-carb potato substitute which you can serve for Thanksgiving, Christmas, or any time of the year.

Low-Carb Pumpkin Cheesecake with Walnut Crust Recipe

Franziska Spritzler July 4, 2013 CarbSmart Magazine, Dessert Recipes, Holidays & Seasons, Low-Carb Christmas, Low-Carb Halloween, Low-Carb Thanksgiving, Recipes 1

Low-Carb pumpkin cheesecake recipe eliminates the usual flour and sugar found in the ingredients for a nut-based crust and a low-carb sugar substitute like erythritol.