You don’t need to blow your diet on white bread stuffing and pies this Thanksgiving. Instead of making excuses, eat keto on turkey day. You’ll stay on your current plan without losing an ounce of flavor. It’s natural to associate the word “diet” with bland, tasteless food, but with keto, this isn’t the case. You don’t have to give up the gravy to enjoy a fabulous holiday feast that’s keto-friendly.

The holidays are upon us. It's time to add another notch to your belt, right?  Not necessarily. If you're following the keto diet, you can have your Christmas dinner and eat it too — without gaining weight. 

Don't cover that grill and stow it away for winter quite yet! If you do, you’ll be missing out on one of the best seasons to throw a ketogenic fall barbecue. More than that, grilling blends perfectly with the ketogenic diet. Cooking low-carb vegetables and meat outdoors imparts a signature smoky flavor no oven can replicate.