You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.
Read More »Keep it Simple for National Nutrition Month for Low Carb Success
Everyone is different, so individualization is key; but just as important is keeping it simple. Sometimes we just need to take a step back from it all and bring it back to the basics with healthy eating.
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