Broccoli with Lemon Butter is a nice demonstration of the fact that very low carb and low calorie vegetables with a fatty topping make a great Fat Fast recipe. You might as well make a whole pound, and feed the rest to the family.

This recipe has 85.4% calories from fat. Sometimes you just want a big, crisp salad during your low carb fat fast. If you are concerned about your fiber intake during a fat fast, this recipe could help. Feel free to use another variety of lettuce, or even a combination.

Coconut Flax Bread Free Recipe From Fat Fast Cookbook. Grain-free, gluten-free, and delicious! Buttered toast is a staple again in my house.

What The Heck Are Coconut Aminos & Why Use It in Low-Carb, Gluten-Free Cooking? Dana Carpender knew that amino acids are the building blocks of protein, but she thought of coconuts as being largely fat and fiber, so what's this all about?

Dana Carpender’s Low-Carb, Gluten-Free, Paleo (optional), Vegetarian, Dana’s Scrumptious Chocolate Chip Cookies Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook. The ideal chocolate chip cookie is crisp at the edges, and soft and gooey in the middle. This is my idea of cookie nirvana!

Better Than Coffee Shop Mocha Recipe by Dana Carpender from CarbSmart Grain-Free, Sugar-Free Living Cookbook is Low-Carb, Gluten-Free, Paleo (optional), & Vegetarian. This is not seriously low-carb, but it sure is lower carb than most coffee shop drinks.

Summer party beverages are different than winter party beverages. Eggnog and other heavy, creamy drinks seem cloying now. And when you're playing in the sun, it's best to have a drink of modest potency, with a high water content. In other words, you want your beverages to refresh as well as relax.

Everyone loves barbecue! And at first glance, a rack of ribs or some barbecued chicken seems ideal for us low carb types. But there's a problem with virtually all commercial barbecue: the sauce. It's sugary. Often you'll get as much as 12 grams of sugar in a two-tablespoon serving - and who stops at two tablespoons? So it behooves us to learn how to turn out fabulous barbecue at home. I've always been a good cook, but until I learned the difference between grilling and barbecuing, I would try to grill ribs, and cremated them. Then I learned how to slow-smoke food. Now my ribs, chicken, even turkey, turn out succulent, smoky, and delicious every time.

Here's a Dana Carpender Low-Carb Smoked Turkey Legs recipe with so much flavor, it needs no finishing sauce!

This recipe is included in our Fat Fast Cookbook by Dana Carpender, Amy Dungan, and Rebecca Latham. Some of you are avoiding dairy. Fortunately, it is possible to make a very nice coconut sour cream topping.