HOLIDAY SALE ENDS SOON - HALF PRICE CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes

HOLIDAY SALE ENDS SOON - HALF PRICE CarbSmart Low-Carb Cookbook Bundle, 5 Paperback Books, Hundreds of Low-Carb Recipes

ORDER NOW ORDER NOW
ORDER NOW ORDER NOW

Dana Carpender

Dana Carpender, 46-year nutrition buff, 29-year low-carber, opinionated writer, congenital smarty pants, and low-carb recipe guru. Lives in Southern Indiana with Otis the Pug, Squeaky the Cat, and as always, That Nice Boy She Married.

Keto Low-Carb Gluten-Free Bacon and Gruyere Sous Vide Egg Bites

CarbSmart Bacon and Gruyere Sous Vide Egg Bites

If you love Starbucks Sous Vide Egg Bites: Bacon & Gruyere, you're going to love Dana Carpender's amazing keto, low-carb & gluten-free version which is healthier and less expensive to make. Low-Carb dieters will love these velvety smooth Bacon and Gruyere Sous Vide Egg Bites which only have 2g carbs per serving—7g less per serving than Starbucks! Take them anywhere and everywhere!

Read More »

Keto Low-Carb No-Sugar Ketchup Redux Recipe – Gluten-Free Dana Carpender

Dana's Low-Carb Ketchup

Dana's Low-Carb Gluten-Free No-Sugar Ketchup Redux. My most-published recipe has been my ketchup, appearing in most of my cookbooks. But since the last time I published it, I discovered I like it better made with tomato sauce than with tomato paste – it’s less likely to separate. So here you go! Feel free to double this if you’re going to use it as an ingredient in a barbecue sauce or meat loaf or something.

Read More »