Dana Carpender Recipes & Articles at CarbSmart

Keto Low-Carb Irish Stew Recipe

Dana Carpender March 11, 2022 Holidays & Seasons, Lamb Main Dish Recipes, Low-Carb St. Patrick's Day, Recipes Comments Off on Keto Low-Carb Irish Stew Recipe

This St. Patrick's Day, indulge in a traditional Irish feast without straying from your low-carb or keto lifestyle! Our Keto Low-Carb Irish Stew recipe brings the heartwarming flavors of Ireland right to your table, offering a delicious blend of tender meat and savory broth that's sure to please your palate. Crafted with health and taste in mind, this stew is not only easy to prepare—requiring no meat searing—but it's also a nutritious alternative that doesn't compromise on the rich, comforting essence of the classic dish. Whether you're celebrating your heritage or simply looking for a cozy meal to share with loved ones, our Keto Low-Carb Irish Stew is the perfect addition to your St. Patrick's Day menu. Join us in making this festive day a guilt-free culinary adventure!

Low-Carb Keto Ketatoes Redux – Mashed Potato Substitute

Dana Carpender March 11, 2022 Potato Substitute Recipes, Recipes, Side Dish Recipes Comments Off on Low-Carb Keto Ketatoes Redux – Mashed Potato Substitute

CarbSmart Ketatoes Redux Mixed with Cauliflower

One of their most popular products was Keto Ketato, a low-carb substitute for instant mashed potatoes. While I did not care for Keto Ketato made according to package instructions, I found small quantities of them wonderful for adding a believable potato texture and flavor to Low-Carb Fauxtatoes, aka pureed cauliflower.

Net Carbs vs Total Carbs: How to Calculate Net Carbs in Your Low-Carb Diet

Dana Carpender March 1, 2022 Carb Counting, Net Carbs Comments Off on Net Carbs vs Total Carbs: How to Calculate Net Carbs in Your Low-Carb Diet

Dana Carpender examines the good and the bad relating to the Net Carb Count. If ever an originally sound concept was misunderstood, misused, and abused, it is net carbs.

Keto Low-Carb Chocolate Cookie Pie Recipe

Dana Carpender February 14, 2022 Dessert Recipes, Holidays & Seasons, Low-Carb Valentine's Day, Recipes Comments Off on Keto Low-Carb Chocolate Cookie Pie Recipe

Keto Low-Carb Chocolate Cookie Pie Recipe by Dana Carpender. I spotted this recipe in a 2019 issue of Fine Cooking and knew I had to decarb it. Valentine's Day seemed a perfect fit, so here it is! A little crunchy and crumbly around the edges, fudgy in the middle, and super-chocolately clear through.

Super Gut Book Review & Commentary by Dana Carpender

Dana Carpender February 13, 2022 Book Reviews, Books, Reviews, SIBO, SIFO 1

Super Gut Book Review & Commentary by Dana Carpender. I've been reading Dr. Davis's new book, Super Gut, and once again my view of health and nutrition is shifting dramatically.

Keto Low-Carb Parmesan Stuffed Mushrooms Recipe

Dana Carpender February 4, 2022 Appetizer Recipes, Fat Fast, Fat Fast Recipes, Recipes Comments Off on Keto Low-Carb Parmesan Stuffed Mushrooms Recipe

Happy National Stuffed Mushroom Day! Here’s hoping you either have these things in the house or aren’t snowed in and can get to the grocery store. Both mushrooms and Parmesan cheese are rich sources of umami, making these mushrooms deliciously savory and satisfying. Triple or quadruple the recipe and you can take ‘em to parties!

Hi! My Name is Dana, and I’m a Carbohydrate Addict

Dana Carpender January 29, 2022 Carb Addiction, Sugar Addiction 7

Are you a Carbohydrate Addict? Dana Carpender recounts her lifelong carb addiction and what led to her Low-Carb lifestyle. Dana is convinced that there is very little “food addiction,” just carb addiction.

More Low Carb Thanksgiving Tips by Dana Carpender

Dana Carpender November 21, 2021 Advice, Cookbooks, Dessert Recipes, Holidays & Seasons, Low-Carb Thanksgiving, Menu Planning, Recipes 1

Low Carb Thanksgiving Dinner can be a blessing or a curse. I still think that if you are going to have an Indulgence, you should indeed do so very infrequently, and that it is imperative to plan for it. It's the question of whether it's actually a good idea to accept this and build it into one's dietary life that I now question. Dana Carpender shares more Low Carb Thanksgiving tips and recipes for getting through the Thanksgiving holiday.

Seriously Simple Keto Low-Carb Chicken Chili Recipe by Dana Carpender

Dana Carpender December 4, 2019 Chicken Main Dish Recipes, Recipes Comments Off on Seriously Simple Keto Low-Carb Chicken Chili Recipe by Dana Carpender

This easy family-pleasing recipe is perfect for chilly autumn days, and will give you 16 mgs of niacin - 78% of your daily requirement! Add a salad with avocado in it to complete the Southwestern theme, and add even more niacin.

Low-Carb Cauli-Bouleh (Low-Carb Tabbouleh Substitute) Recipe

Dana Carpender November 29, 2019 Health, Holidays & Seasons, Menu Planning, Potato Substitute Recipes, Recipes Comments Off on Low-Carb Cauli-Bouleh (Low-Carb Tabbouleh Substitute) Recipe

This started with a recipe for tabbouleh I saw posted online. Pretty much the only change I made was to swap the cauliflower for the bulgur. The results were fantastic! Very easy to double this for a crowd.

Fat Fast Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Recipe

Dana Carpender September 25, 2018 Fat Fast, Fat Fast Cookbook, Fat Fast Recipes, Recipes, Side Dish Recipes 3

Swiss “Rice” Casserole Low-Carb Gluten-Free Bonus Fat Fast Recipe

This free Fat Fast recipe is a great side dish in general; the family will love it. It just happens to fit Fat Fast percentages, so long as you stick to a small portion, and melt a teaspoon of butter over your serving.