Dana Carpender

Dana Carpender, 46-year nutrition buff, 29-year low-carber, opinionated writer, congenital smarty pants, and low-carb recipe guru. Lives in Southern Indiana with Otis the Pug, Squeaky the Cat, and as always, That Nice Boy She Married.

How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

How To Smoke A Slab of Ribs That Will Make a Grown Man Weep by Dana Carpender. A million rib joints attest to American’s love of barbecued spare ribs. They also suggest that many people aren’t sure how to turn out a killer slab at home. If you’re one of those people, I’m here to help.

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Low-Carb Hibiscus Tea Recipe

Low-Carb Hibiscus Tea Recipe

It is a wonder that hibiscus tea has not caught on in the United States. Hugely popular through the Caribbean, in Africa, Southeast Asia, and in the Middle East, it is a glorious, brilliant red with a tart and fruity flavor. Hibiscus tea also has health benefits, including but not limited to lowering blood pressure and blood sugar. It is also loaded with antioxidants.

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Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Low-Carb Blue Trout Recipe

Low-Carb Blue Trout Recipe (La Truite Au Bleu). Unless you have a really extraordinary fish market in town, you’ll need an angler to help you out on this one. But it’s a classic, classic recipe, and really very simple. Too, it neatly sidesteps all that messy, carby business of flour and cornmeal.

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Low-Carb Citrusy Green Bean & Carrot Salad

Low-Carb Citrusy Green Bean & Carrot Salad

A simple Low-Carb summer side dish that is made with steamed fresh green beans and tender carrots. A very tasty and definitely low-carb recipe, and one you can enjoy making during the summer or all year long!

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Low-Carb Hibiscus Finger Gelatin Recipe from CarbSmart Grain-Free, Sugar-Free Living Cookbook

Hibiscus Finger Gelatin

Not only are they fun to eat, taste great, and give you a little nibble of something sweet, but they’re full of antioxidants from the hibiscus, while cinnamon lowers blood sugar and ginger settles a queasy tummy and is traditionally used for colds.

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