At a time when most people are thinking about setting short-term goals, Dana Carpender suggests this one overarching resolution: To continually keep in mind the line between what we can change and what we can’t change, and to frequently check in on our assumptions about the difference.
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Make-ahead salads to the rescue! These salads have it all: They’re delectable, of course. They’re unusual, not just the same-old-same-old. They’re beautiful to look at, with all those bright and beautiful colors. And they can all be made yesterday, while any leftovers – should you have them – will be just as good tomorrow.
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Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender in the May 2013 issue of CarbSmart Magazine. Review: Rich Food Poor Food by Jason Calton and Mira Calton, written by Dana Carpender from CarbSmart Magazine Issue 3. Read the full article in the May …
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Market To Market: Swerve Review by Dana Carpender in the May 2013 issue of CarbSmart Magazine. Market To Market: Swerve review by Dana Carpender from CarbSmart Magazine Issue 3. Read the full article in the May 2013 issue of CarbSmart Magazine available in iTunes. Available in: Subscribe to our …
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Simple, beautiful, elegant, and delicious, these halibut steaks rest on a bed of flavorful roasted vegetables. a great romantic supper for two! Or double or triple this and use a bigger roasting pan. this has 16 grams of usable carb per serving, but then you don’t need much with it, except maybe a glass of that dry white wine.
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Dana's Kitchen: cooking with bestselling author Dana Carpender: Ketogenically Yours - High Fat Recipes from CarbSmart Magazine Issue 2: Seared Rib Eye with Gorgonzola Basil Butter, Simple Sautéed Asparagus, & Coconut Scotchies.
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Ketogenic Diets Reverse Diabetic Nephropathy by Dana Carpender
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Ketogenic Diets Effectively Lower Blood Pressure by Dana Carpender. What the nay-sayers never admit is that eliminating that excess water brings blood pressure down, often practically overnight. Indeed, when the Atkins diet was compared to the Zone, LEARN, and Ornish diets, Atkins lowered systolic blood pressure (the top number) considerably better than the other diets – and four times better than the Ornish diet.
Read More »Review of The Art and Science of Low Carbohydrate Living article by Dana Carpender in the Premiere Issue of CarbSmart Magazine. If you want the physiological explanation of the low carb lifestyle, this is your book. Read the full article in the premiere issue of CarbSmart Magazine available in iTunes. …
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It's time for our annual reminder of the relentless passage of time that makes New Year's Day a great time to rededicate ourselves to achieving and preserving a healthy lifestyle. In the interests of doing just that, here are some suggestions for low carb New Year's resolutions.
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With 30 chickens in her backyard, Dana Carpender can state with some authority that eggs are symbolic of spring in general and Easter in particular because that is when she notices that the hens start laying eggs again. This article includes these awesome egg-based recipes: Green Eggs and Ham, Ham, Cheddar and Broccoli Quiche, and Smoked Salmon and Asparagus Frittata.
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What can you give your favorite low-carb friends and family? Paleo Books, Cookbooks and Gifts for Your Favorite Primal or Paleo Loved Ones.
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