You’ve decarbed your holiday dinner: Fauxtatoes, grain-free dressing, sugar-free cheesecake with a nut crust. But without flour or cornstarch, how do you make gravy? Dana Carpender teaches how in just a few easy steps.

Low-Carb Christmas Cookies! You can have your candy canes, your eggnog, your figgy pudding–As far back as Dana can remember, the best Christmas delicacy has been cookies. She helps us carry on that tradition with some healthier alternatives to the high-carb holiday fare.

Have you decided that you want to stay grain- and sugar-free, even at Thanksgiving dinner? Dana Carpender has 3 recipes for a delicious and traditional low carb Thanksgiving Feast.

If you’ve made the decision to indulge in traditional high carb foods at Thanksgiving, Dana shows you how to limit the damage.

I dropped the carbs from my diet the day after Labor Day 1995. I would have started a few days earlier, but I invited a bunch of people over for a Labor Day cookout, and already started making the food. So I consider the Tuesday after Labor Day my LowCarbiversary. It's been 18 years I've been eating this way, and since I'm 54 – 55 in October – that means I've been low carb for exactly one third of my life - that's 33%.

Somatopsychic Health & Wellness: "It's all in your head." In mid-20th-century America this was a common diagnosis. While it is now widely excepted that stress plays a part in illness, the notion of purely psychogenic disease has fallen out of favor.

Interview with Jimmy Moore and Dr. Eric Westman about Cholesterol Clarity. Dana Carpender asks the authors why they wrote the book and where all the misinformation came from that led us to this state.

What's good about the cookbook Peace, Love, and Low Carb by Kyndra Holley? First of all, the recipes are great. Kyndra has come up with a wide and imaginative array of dishes so it's hard to decide what to try first.

Tomatoes are not carb-free, indeed, I consider them a "borderline" vegetable. How better to spend my daily carb allowance?

Recap of the 6th Annual Low Carb Cruise by Dana Carpender. 150 low carbers enjoyed the sun and fun of the Caribbean.

Does Red Meat Cause Diabetes? Of course you heard, it was trumpeted all over the media. Are we all really going to go blind and lose our feet?

Endothelial Function and Low Carb Dieting by Dana Carpender. Learn why a leading cardiovascular surgeon quit his practice to spread the word that heart disease has nothing to do with cholesterol – and what the true killer is. Plus some interesting secrets Dana uncovered along the way.