Atkins Diet and Related Books

Dr. Robert Atkins Low-Carb Nutrition
Dr. Robert Atkins

The original low carb guru, Dr. Atkins has been professing this lifestyle for over 25 years!

Books and Cookbooks by Dr. Robert Atkins

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Refusing Holiday Food & Staying Low-Carb

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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