Zesty Lemon Pork Stew

 

* Exported from MasterCook *

Recipe By : Judith van den Broek

Serving Size : 6

Preparation Method

• 1 tablespoon vegetable oil
• 2 pounds boneless pork sirloin — cubed (1 kg)
• 1 medium onion — chopped
• 1 small turnip — peeled and cubed (1cup)
• 6 stalks celery — sliced
• 3 cups chicken stock
• 2 teaspoons dried thyme
• 1 teaspoon grated lemon rind
• 1 tablespoon lemon juice
• 3/4 teaspoon salt
• 1 cup artichoke hearts — (250 mL) drained
• 2 cups frozen green beans
• 1 tablespoon Expert Foods ThickenThin not/Starch

In a large, non-stick skillet, heat the vegetable oil over medium-high heat. Brown meat in batches until browned on all sides. Transfer the meat to an 18 to 24-cup (4.5 to 6 L) slow-cooker or crockpot.

Combine all the remaining ingredients except the not/Starch in a large bowl and stir to combine them. Pour them over the meat.

Cover and cook on low for 8 to 10 hours, or until the meat and vegetables are tender.

Remove a small amount of the broth from the crock pot. Whisk the not/Starch into 1 small amount of the chicken broth. Combine the not/Starch/chicken broth mixture with the stew and stir to combine. Let stand a few minutes while the broth thickens.

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Per Serving (excluding unknown items): 299 Calories; 12g Fat (37.5% calories from fat); 34g Protein; 12g Carbohydrate; 4g Dietary Fiber; 97mg Cholesterol; 1493mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat.