Low-Carb Greek Salad Variation With Mushrooms Recipe

Low-Carb, Gluten-Free

Low-Carb Greek Basic Salad Variation With Mushrooms Recipe

Greek Basic Salad Variation With Mushrooms

 

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Low-Carb Greek Basic Salad Variation With Mushrooms

Low-Carb Greek Basic Salad Variation With Mushrooms

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Greek salads are a staple of the low-carb lifestyle and this variation adds fresh mushrooms.

Ingredients

Units Scale

Salad Ingredients

  • 10 Lettuce Leaves — torn into bite-size pieces
  • 1/2 pound feta cheese — 250 grams
  • 3 whole tomatoes — cut into wedges
  • 1 whole cucumber — sliced diagonally
  • 1/2 cup Kalamata olives
  • 1 Spanish onion — finely bias sliced
  • 1 cup button mushroom — sliced
  • 1 pinch thyme
  • 1 pinch coriander

Salad Dressing

  • 1/2 cup virgin olive oil
  • 1/4 cup white wine — or vinegar
  • 1 tablespoon dried oregano
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon rind — grated
  • 1 clove garlic — crushed

Instructions

  1. Combine Salad ingredients.
  2. Mix Salad Dressing ingredients in a jar.
  3. Shake well.
  4. Pour over salad when ready to serve.
  5. Garnish the salad with anchovies.

Nutrition

  • Calories: 356
  • Sugar: 0g
  • Sodium: 746mg
  • Fat: 32g (79.5% calories from fat)
  • Trans Fat: 0g
  • Carbohydrates: 11g (9g Net Carbs)
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 34mg
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Low-Carb Basic Green Salad Variations With Dill & Oregano Recipe

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This is a light salad with simple greens and basic Mediterranean ingredients that work in any and all situations. This Low-Carb Gluten-Free Mediterranean salad recipe can be filled with ingredients found in any supermarket. If your supermarket doesn’t have a particular ingredient that’s called for, then choose whatever is the freshest.

2 comments

  1. Hi Tony; I came across you name and article by accident! Please empail me asap! Would like to catch up with you! Kind regards,Dennis Piller

  2. Hi Mr. Blakemore, 2-3 years ago I ran across your website Carb-Lite.au.com where you had
    a huge amount of awesome low carb recipes. Shortly there-after we moved to a different
    state (I live in the United States) and I misplaced your web address and could not find
    your website again. Just yesterday I was going through a box and discovered a paper
    with your address…but it seems it is no longer in existence. Please let me know if you
    have a new web address with the recipes, or perhaps you have them in a cookbook now?
    I was so thrilled when I found it, as I am diabetic, as is my husband and father…and
    it was such a God send.

    Please let me know if there is a way to access your recipes again. Thank you so much!
    I really appreciate everything you have done. I will look forward to hearing back from
    you! May God richly bless you and your wife! Regards~~Linda

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