Low-Carb Crustless Antipasto Quiche Recipe

Low-Carb Crustless Antipasto Quiche Recipe

`
Low-Carb Crustless Antipasto Quiche Recipe can be suitable for those following a keto or low-carb lifestyle due to their base made from eggs, cream, and cheese, which are all low in carbohydrates and high in healthy fats and proteins.

Recipe By : Di Bauer

Serving Size : 6

Preparation Method

4 eggs
1½ cups cream
1 cup provolone cheese, grated
2 ounces prosciutto ham, diced
1 tablespoon black olives, minced
1½ tablespoons jarred roasted red bell peppers — drained and chopped
salt and pepper, to taste

Preheat the oven to 375. Spray a pie plate or quiche dish with nonstick spray.

Spread the cheese in the bottom of the pie plate.

Lightly beat the eggs. Whisk in the cream. Stir in the remaining ingredients and pour into the prepared pie plate.

Bake at 350 degrees for 25-35 minutes or until a knife in the center comes out clean.

– – – – – – – – – – – – – – – – – – –

Per Serving @ 6 (excluding unknown items): 287 Calories; 25g Fat (77.0% calories from fat); 13g Protein; 3g Carbohydrate; trace Dietary Fiber; 199mg Cholesterol; 519mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat.

Per Serving @ 8 (excluding unknown items): 216 Calories; 18g Fat (77.0% calories from fat); 10g Protein; 2g Carbohydrate; trace Dietary Fiber; 149mg Cholesterol; 389mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat.

Interested in a Low-Carb, Grain-Free Crust for your Quiche recipe? Try our Low-Carb Quiche Crust Recipe by Dana Carpender – Includes Video!