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Calorie Control Council Allulose Infographic Courtesy of the Calorie Control Council.

In the pursuit of a healthier lifestyle, many of us are looking for alternatives to sugar without sacrificing the sweet indulgence we crave. Allulose, a sugar-free sweetener, has emerged as a promising solution to satisfy our sweet tooth while maintaining a Low-Carb diet. Allulose Infographic courtesy of the Calorie Control Council.

Allulose, its origins, benefits, and how it can revolutionize the way we enjoy sweetness.

When it comes to maintaining a low-carb lifestyle and creating delicious low-carb baked goods, Allulose emerges as the ideal sweetener choice. This rare sugar, also known as D-psicose, although research is ongoing, offers a plethora of benefits that align perfectly with the principles of a low-carb diet.

1. Minimal Impact on Blood Sugar and Insulin Levels

One of the main advantages of Allulose is that it doesn’t act like regular sugar in the body. Unlike sucrose (regular table sugar) or high fructose corn syrup (HFCS), Allulose is absorbed through the small intestine and excreted through urine without being metabolized for fuel. This unique characteristic ensures that it doesn’t raise blood sugar levels, making it suitable for those following a low-carb lifestyle or managing diabetes. Allulose has even been shown to moderately improve blood sugar and insulin regulation in people with and without diabetes, further supporting its compatibility with a low-carb diet.

2. Low in Calories and Carbohydrates

Allulose is a low-calorie sweetener, containing about 90% fewer calories than regular sugar. With just 0.2 kcal/g compared to 4 kcal/g of table sugar, it becomes an excellent choice for those aiming to reduce their calorie intake. Moreover, Allulose is low in carbohydrates, clocking in at 0 grams of net carbs per one-teaspoon serving. This characteristic makes it an attractive option for individuals on a low-carb diet who are mindful of their carb intake.

3. Compatible with Keto Diet

Allulose is entirely keto-friendly due to its negligible caloric and carbohydrate impact. It does not interfere with ketosis, the metabolic state where the body primarily burns fat for fuel instead of carbohydrates. In fact, Allulose is considered an ideal sweetener choice for the keto diet because it helps you enjoy sweet treats without derailing your low-carb goals.

4. Substitutes for Sugar in Baking

For low-carb baking enthusiasts, Allulose is a remarkable alternative to regular sugar. It has the same sweet taste as sugar without the bitter aftertaste or cooling sensation found in some popular keto sweeteners. Moreover, Allulose behaves like sugar in recipes, allowing you to seamlessly substitute it in your low-carb baked goods. Whether you’re whipping up keto-friendly cookies or muffins, Allulose delivers the sweetness and texture that perfectly complement your low-carb creations.

Allulose – the perfect choice for the low-carb lifestyle and low-carb baking.

With its minimal impact on blood sugar levels, low calorie and carbohydrate content, keto-friendly attributes, and exceptional baking performance, Allulose offers a delightful sweetening solution for those seeking a low-carb path to a healthier and more delicious life. Embrace the wonders of Allulose in your culinary adventures, and savor the sweetness of your low-carb creations with satisfaction and joy.

Is Allulose a sugar alcohol?

Yes, allulose is a sugar alcohol. It is classified as a rare sugar and a monosaccharide, which means it contains a single sugar molecule. Chemically, allulose is similar to fructose, another monosaccharide found naturally in fruits, but with slight structural variances. Unlike regular sugar (sucrose) or high fructose corn syrup (HFCS), allulose does not metabolize in the body and is absorbed by the small intestine but then excreted without contributing to daily caloric intake. This unique characteristic makes allulose a virtually calorie-free sweetener. Allulose is known for its minimal impact on blood sugar levels and insulin response, making it an ideal sweetener choice for those following a low-carb lifestyle or managing diabetes.

As a sugar alcohol, allulose also has a mild sweetness, approximately 70% as sweet as table sugar, and does not have the aftertaste associated with some artificial sweeteners. It can be used as a substitute for sugar in recipes and is often blended with other high-intensity sweeteners like monk fruit and stevia to achieve the desired sweetness level.

How to Buy Allulose Sweetener Blends

Allulose has become the go-to Sugar-Free sweetener for all of your Low-Carb baking and daily beverages. CarbSmart is proud to partner with the company EZ-Sweetz to promote their G-Sweetz Low-Carb sweetener blends. Whether your favorite sweetener is Sucralose, Stevia, or Monk Fruit, G-Sweetz has developed multiple powdered blend formulas that include allulose for your baking and beverage needs. Choose their sweetener blends in your favorite sweetness level – 1x-, 2x-, 4x-, 10x-, or 20x-, there’s the perfect blend for all of your needs.

Stevia/Allulose Blend

Monk Fruit/Allulose Blend

Sucralose/Allulose Blend

More Low-Carb Recipes & Articles about Allulose Sweeteners & Blends.

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ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.