Low-Carb & Keto Barbeque Rub Recipe from Fluffy Chix Cook

Susie T. Gibbs July 28, 2020 Cookouts, Grilling & Picnics, Holidays & Seasons, Low-Carb Fall (Autumn), Low-Carb Independence Day, Low-Carb Juneteenth, Low-Carb Labor Day, Low-Carb Memorial Day, Low-Carb Summer, Recipes, Spice Blend Recipes Leave a comment 1,476 Views

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Recipe from Throw a Low-Carb Labor Day Party On a Budget Texas-style by Susie T. Gibbs.

Fluffy Chix Cook Low-Carb & Keto Barbeque Rub Recipe — Unbarbequed pulled pork is browned seasoned with mustard and spices after browning the pork in olive oil. All gussied up and ready to go into the oven for roasting for your BBQ. Don’t forget to cover the pan tightly with aluminum foil!

Low-Carb & Keto Barbecue Rub Recipe

(Note: This recipe may be doubled or tripled and stored for later use. Fluffy Chix recommends freezing your spices to help maintain freshness.)

Fluffy Chix Cook Low-Carb & Keto Barbecue Rub Recipe

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(Note: This recipe may be doubled or tripled and stored for later use. Fluffy Chix recommends freezing your spices to help maintain freshness.)

Unbarbequed pulled pork is browned seasoned with mustard and spices after browning the pork in olive oil. All gussied up and ready to go into the oven for roasting. Don’t forget to cover the pan tightly with aluminum foil!

Author: Susie T. Gibbs
Prep Time: 10 Minutes
Total Time: 10 minutes
Yield: About 19 Tablespoons or 1 cup 1x
Diet: Diabetic

Ingredients

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1/4 cup Erythritol / Xylitol Blend, granular
1 pinch Stevia, Sweet Leaf or NuNaturals brand
1 Teaspoon Blackstrap Molasses
2 Tablespoons Granulated Garlic Powder
1 1/2 Tablespoons Onion Powder
1 Teaspoon Celery Salt
1 Tablespoon Smoked Paprika (Optional)
2 Tablespoons Mustard, dried
2 Tablespoons Paprika
2 Tablespoons Parsley, dried
1 Tablespoon Thyme Leaves, dried
1 1/2 Tablespoons Crushed Red Pepper Flakes
2 Tablespoons Black Pepper, medium grind

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Instructions

In a coffee grinder dedicated to spices, or with a mortar and pestle, blend molasses with erythritol/xylitol and Stevia until it resembles brown sugar.
Add the brown sweetener to the other spices and stir well to evenly combine.

Notes

Store barbecue rub in an airtight jar. Large empty spice jars work great for this purpose! Shake well before each use.

To use, spread liberally over meat. Be sure to salt the meat in addition to using this salt-free rub. Use Fluffy Chix Barbecue Rub on Texas Brisket, too, and for heaven’s sake, don’t forget about using it to flavor the barbecue sauce!

Remember, coupons and dollar stores are your condiment buying tools!

Nutrition

Serving Size: 1 Tbsp Spice Rub
Calories: 18
Fat: 1g
Carbohydrates: 5.5g (2.5g Sugar Alcohols (Erythritol, Xylitol, plus Stevia), net carbs 2g)
Fiber: 1g
Protein: 1g