New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less by Colette Heimowitz

by Colette Heimowitz

288 Pages

HEALTHY NEVER TASTED SO GOOD!

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes.

And that’s what The New Atkins for a New You Cookbook delivers — it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are:

• QUICK With preparation time of 30 minutes or less
• SIMPLE Most use 10 or fewer ingredients
• ACCESSIBLE Made primarily with ingredients found in supermarkets
• DELICIOUS You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet — it’s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

Just Some of the Low-Carb Recipes

• POULTRY, MEAT, AND SEAFOOD — more than 60 innovative ways to prepare these Atkins-friendly staples
• VEGETARIAN ENTREES — such as Spinach-Mushroom Quiche, and even Mustardy Mac ‘n’ Cheese and Tofu Pad Thai
• BREAKFAST OPTIONS — go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies
• DESSERT — more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake
• SOUPS AND STEWS — including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew
• SALADS WITH THEIR DRESSINGS — such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas
• SANDWICHES AND MORE — like Mozzarella, Kalamata, and Tomato Panini; Sautéed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers
• APPETIZERS AND SNACKS — from Baba Ghanoush and Avocado Hummus to Summer Rolls
• VEGETABLES AND OTHER SIDES — including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains

Colette Heimowitz is the Vice President of Nutrition and Education at Atkins Nutritionals, Inc. She has more than twenty years of experience as a nutritionist, which includes the time she spent with Dr. Atkins as director of nutrition at The Atkins Center for Complementary Medicine.

She is a long-time friend of CarbSmart.com.

Other books by Colette Heimowitz

• The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
• The New Atkins Made Easy