Low-Carb & Gluten-Free Italian Spice Blend Recipe

Originally Written by Di Bauer on 1/10/04, Updated by Andrew DiMino on January 4, 2015

Low-Carb, Gluten-Free, Paleo, Primal, Vegan, Nut-Free

This Italian spice blend is incredibly versatile. This Italian seasoning can be used in pasta sauces, on meat, in soups, or with braised or roasted vegetables. It’s a “go-to” favorite at my house.

Italian Spice Blend Low-Carb Gluten-Free Recipe

Italian Spice Blend Low-Carb Gluten-Free Recipe

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This Italian spice blend is incredibly versatile. This Italian seasoning can be used in pasta sauces, on meat, in soups, or with braised or roasted vegetables. It’s a “go to” favorite in my house.

• Author: Di Bauer
• Prep Time: 5 mins
• Total Time: 5 mins
• Yield: ¾ cup 1x
• Category: Low-Carb, Gluten-Free, Paleo, Primal, Vegan, Nut-Free

Ingredients

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• 2 tablespoons basil, dried
• 2 tablespoons marjoram, dried
• 2 tablespoons oregano, dried
• 2 tablespoons coriander leaf, dried
• 2 tablespoons thyme, dried
• 2 tablespoons rosemary, dried
• 2 tablespoons savory, dried
• 1 teaspoon red pepper flakes

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Instructions

1. Combine all the ingredients in the bowl of a food processor.
2. Process for 30 seconds, until finely ground.
3. Transfer the seasoning mix to a tightly sealed container.
4. Store in a cool dark place for up to 3 months.

Notes

Spice mixes make great gifts for holidays and house warming parties. Simply pour mixture into a pretty spice jar and handwrite a colorful label to affix to the bottle with the name of the blend and “from the kitchen of …)

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It’s easy to keep lots of easy-to-make low carb and gluten free spice blends and seasoning mixes on hand to brighten up any meal. Take a lazy Sunday afternoon and make some for yourself, your family and your friends. For many more of these great easily made recipes visit CarbSmart’s Low-Carb Spice Blends recipe page.