Dana’s Kitchen: Gluten Free Cooking 101

Dana’s Kitchen: Gluten Free Cooking 101 in the July 2013 issue of CarbSmart Magazine.

CarbSmart Magazine Issue 5 July 2013Dana’s Kitchen: Gluten Free Cooking 101 from CarbSmart Magazine Issue 5.

Read the full article in the July 2013 issue of CarbSmart Magazine available in iTunes.

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Refusing Holiday Food & Staying Low-Carb

ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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