Review of The Art and Science of Low Carbohydrate Living

Review of The Art and Science of Low Carbohydrate Living article by Dana Carpender in the Premiere Issue of CarbSmart Magazine.

CarbSmart Magazine March 2013 Cover Premiere Issue

If you want the physiological explanation of the low carb lifestyle, this is your book.

Read the full article in the premiere issue of CarbSmart Magazine available in iTunes.

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Eat It Again! How Repetition Rewires Your Taste

Eat It Again! How Repetition Rewires Your Taste – CarbSmart Podcast Episode 27

Every taste is an acquired taste. If you’ve just recently gone low-carb, say as a New Year’s resolution, you may be overwhelmed by the sheer difference from your old diet. I encourage you to do so rather than using low-carb breads and such to make your low-carb diet resemble your old diet. Those can be useful. Bridge foods helping you to find a new normal, but not only are they, yes, processed foods often overpriced and sometimes deceptively labeled.