March 9, 2002 Original recipe written by Di Bauer.
January 28, 2013 updated and modernized by Dana Carpender and formatted for easy printing.
Low-Carb, Gluten-Free, Fat Fast
You know it, you love it, why not just eat some bacon? Bacon is perfect for a fat fast so in order to get a healthy serving, stick to a full serving of bacon.
4 Strips of Bacon Fat Fast Recipe
4 Strips of Bacon
You know it, you love it, why not just eat some bacon? Bacon is perfect for a fat fast so in order to get a healthy serving, stick to a full serving of bacon.
- Yield: 1 1x
Ingredients
- 4 slices cooked bacon
Instructions
- Make your bacon your favorite way – you don’t need to drain the fat.
Nutrition
- Serving Size: 1 serving
- Calories: 146
- Sugar: 0g
- Fat: 12g (78.2% calories from fat)
- Trans Fat: 0g
- Carbohydrates: trace
- Fiber: 0g
- Protein: 8g
Do you have any favorite Fat Fast tips, tricks or recipes? Please let us know below or email [email protected].
Further Reading About The Fat Fast at CarbSmart.com
- Atkins Fat Fast – Breaking A Low Carb Weight Loss Stall
- More Fat Fast Recipes from CarbSmart.com
- Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender
- Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
- Update: Slow Burn Workout Goes Well On My Fat Fast by Dana Carpender
- The Fat Fast Is It For You? by Jacqueline Eberstein, RN
- Using the Fat Fast & A Ketogenic Diet For Menopausal Weight Loss
Introducing CarbSmart’s Fat Fast Cookbook
- Are you having trouble losing weight, even on the Atkins Induction phase?
- Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
- Are you looking for a way to add more healthy fat to your low carb diet?
- Are you interested in jump-starting your weight loss the low carb way?
Learn more about CarbSmart’s Fat Fast Cookbook.
Can you eat 1 chicken leg on a fat fast?
A typical chicken leg will have some fat on it so you’d want to add more fat to make it more fat fast ready – adding coconut oil or butter would be great!
Andrew